Recharge your energy with a yoga vacation in Tyrol

Many Tyrolean hotels offer specially designed yoga vacations, allowing guests to leave everyday stress behind for a while and organize their thoughts. In addition, muscle strength is enhanced through physical exercises, breathing exercises cleanse the airways and have a positive effect on body, soul, and spirit. The yoga sessions are conducted by trained yoga teachers who strive to specifically address the participants.

A commonly offered form of yoga is called Hatha Yoga, where especially life energy plays a major role in achieving a balance between body and mind. Yoga classes are also often practiced before breakfast. At night the mind has come to rest, allowing one to reach deeper relaxation and thus start a new day feeling fresh and balanced. The practice should primarily bring joy and convey to the guests the feeling that they are doing something good for their body. Especially people who have a sedentary job will benefit greatly from yoga, as the exercises relieve tension in the neck and shoulder area as well as back pain and help to relax properly again. Furthermore, yoga invites us to be mindful with ourselves and to explore our body.

Yoga can also be excellently combined with a hike in Tyrol's beautiful landscape. This allows one to absorb nature and also strengthen health with yoga exercises. Breathing and yoga exercises in the open air are particularly appealing and strengthen the hikers for the remaining distance.